#Day one or one day how to#

If you choose to do squats, it's a squat day. The biggest problem is that there are no excuses. On the One Lift a Day program, you just aren't going to get that relief. If you're only doing chins, you're going to chin for 45 minutes!ĭoing 'just chin-ups' might have sounded like a grand idea in the car on the way to the gym, but I guarantee that you'll be looking around after about five sets for the 'relief' that changing exercises brings to the body and the mind. If you're only doing squats, you do squats. The other issue is closely related: since you're only doing one exercise, you can't slip away from squats to the leg extension machine to convince yourself that you're working your legs. The biggest issue for most people trying this for the first time is hard to fathom: you don't get to spend a lot of time in the gym.because you can't spend a lot of time in the gym. I'd bring this up later, but there are some subtle and not so subtle issues regarding the One Lift a Day program. It also may cause you to miss work.įirst, let's discuss why anyone who tries this is going to hate it. It cuts gym time, but increases recovery time. It's so simple that it can easily be overlooked. Its roots are in the dim past of Olympic lifting, but it cuts past all the BS of modern training. Still, a fitness magazine would never run it because the average reader would never even try it. The problem? Well, the problem with this training program is: it's really hard. Why? Because the single finest training system I've ever used continues to be the only training program I can recommend. I don't think I'll ever make a living selling exercise programs. I have no idea what these exercises are in the real world, but the guy modeling them seemed to be getting a workout. This article is all about Reverse Grip Rubber Ball Axe Twists combined with Hungarian Cross Leaps. This is casual wear? I buy my socks in bags that have six pair, my suits cost as much as this guy's shirt and I'm not sure I've ever bought a belt.don't they come with pants?Īfter flipping a few more pages, I found the 'Training Program of the Month.' Forget squats, rows and presses. It wasn't the suggestions that stopped me, it was something else: But what caught my eye recently was a very interesting article about casual wear for men.written by women.

#Day one or one day how to#

Turn one page and you have thirty bulleted items detailing everything from quick fixes for spills to how to care for a pet. I admit these magazines are the best airline flight reading I've ever found.

In the last decade or so, a whole new fitness genre has appeared, as well as men's magazines with 'attitude,' which usually means one paragraph of writing for every three near nude women holding a chainsaw.

At the time, there was Strength and Health, the old (and always bizarre) Ironman and an assortment of pure bodybuilding rags. When I was a teenager, I turned from comic books to 'men's magazines.' Not just the notable one with Hugh Hefner at the helm either I also began to thumb through fitness magazines.